“I Just Want to Feel Like Me Again” – The Untold Side of Menopause

Menopause.

It arrives like a whisper for some, and like a storm for others.
For many women, it doesn’t feel like a gentle transition—it feels like their body, mind, and emotions have turned against them.

Hot flushes.
Sleepless nights.
Anxiety that seems to appear out of nowhere.
Mood swings that leave you wondering, “Who even am I right now?”
And beneath it all, the quiet, aching question so many of us carry:
“Will I ever feel like myself again?”

The Truth About Menopause (That No One Talks About)

What most people don’t realise is that menopause is not just a hormonal shift—it’s a whole-body, whole-self transformation.
As your hormones change, so too does your nervous system, your sleep patterns, your emotional responses, even your connection to pleasure and purpose. This can leave you feeling ungrounded, exhausted, and like you’ve lost touch with your essence.

And while there are many wonderful health professionals and natural options to support your physical body… few talk about the energetic, emotional, and spiritual shifts that come with this sacred transition.

What If You Could Breathe Your Way Back Home?

​Here’s what I’ve come to know and experience, both personally and professionally:

Menopause isn’t the end. It’s your rebirth. And your breath is the midwife to that transformation.

Conscious breathing—when done gently and intentionally—has the power to:

• Calm an overwhelmed nervous system
• Regulate emotions and reduce anxiety
• Cool the body during hot flushes
• Reconnect you to your body and feminine energy
• Deepen your sleep, clarity, and intuition

Your breath is the bridge between where you are and who you’re becoming.

A Different Way Through - If you’re craving a softer, wiser, more empowered way to move through menopause—one rooted in self-connection and soul nourishment—I want to invite you into a space I’ve lovingly created:

Radiant Shift: A Breathwork Journey Through Menopause 
This is a 7-week live online experience for women ready to feel grounded, supported, and alive again.
Each week, we explore:

• Breathwork practices to regulate your body and calm your mind
• Emotional healing tools and sacred rituals
• A safe space to share, reflect, and reconnect with the woman within

You don’t have to walk this alone.

You Deserve to Feel Like You Again.  This chapter of your life can be one of beauty, clarity, and power—not chaos and depletion. You are not broken. You are becoming.

Let’s walk this path together.

Let’s breathe your radiance back to life.

Enrolment to Radiant Shift is now open. Limited spots available.

I invite you to book your relaxed, no-pressure chat where we can explore what you're experiencing and whether the Radiant Shift breathwork program will support you during this stage of life.  Book your call here 

With love,
Karen x