The holiday season can often feel like a whirlwind - filled with family gatherings, shopping, cooking, and countless to-do lists. While it's a time for joy and connection, it can also be overwhelming and exhausting. Amid the busyness, it's easy to forget about taking care of ourselves.

As we approach this festive time of year, I want to remind you that you are just as important as everyone else. By focusing on your well-being and making space for self-care, you’ll not only feel better, but you’ll also be able to show up for your loved ones in a more grounded and peaceful way.

This Holiday Self-Care & Health Maintenance Mini Guide is designed to help you maintain balance, nourish your body, and manage stress, all while staying connected to your inner calm. In just a few simple steps, you can create a holiday season that’s filled with joy, vitality, and deep inner peace.
Take a few moments to read through these tips and remember - taking care of you means taking care of everything and everyone around you.

1.  Breathe Your Way Through Stress:  Try Breath of Fire or Deep Belly Breathing for just 5 minute a day to release tension to reset your nervous system 

2.  Nourish Your Body with Mindful Eating:  Focus on whole-foods, fruits, vegetables, lean proteins and healthy fats.  Avoid overindulgence in sugar and processed foods.

3.  Move Your Body Every Day:  A gentle walk or quick stretch routine each day will keep your energy flowing - aim for a t least 20minutes of movement, even if it's just walking.

4. Prioritise Sleep:  Try winding down with a cup of peppermint tea or lavender oil, and avoid screen time for at least 1 hour before sleep time. 

5.  Set Your Intentions for the New Year:  Take a few quiet moments to reflect on what you want to manifest for yourself in the New Year.  Journal about your goals, dreams and how you want to feel. 

The holiday season is a time for connection, gratitude, and reflection, but it’s also an opportunity to nurture and care for yourself. By integrating these simple self-care practices into your daily routine, you’ll be able to navigate the season with greater ease, energy, and peace of mind.

Remember, you don’t have to do it all alone. If you’re feeling overwhelmed or need support, I’m here to help. Whether it’s through a rejuvenating Reiki session, transformational breathwork, or personalised coaching, I’m dedicated to helping you stay balanced and vibrant, not just during the holidays but all year long.

Let’s make this holiday season your healthiest yet.

Book a session today or reach out for more information - I’d love to support you on your journey to greater well-being.
Online Booking Link 
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Wishing you a peaceful, joyful, and balanced holiday season!

What do you see when you look in the mirror?

Do you see uneven eyes, crooked teeth, dark roots? Or do you see a kind eyes, an inviting smile, and a cute ‘do?

Why is it that we are our own worst critic?

Why is it that our inner voice is often the most negative?

Imagine if we were mindful enough to speak to ourselves as if we were speaking to someone we love.

​With compassion. With kindness...

𝗧𝗼𝗱𝗮𝘆 I choose to say:

♡ I am a loving mum
♡ I am a loving daughter, sister & friend
♡ I am a supportive leader.
♡ I am strong.
♡ I am proud of myself.
♡ I am abundant.
♡ I am creating my reality.

I will work everyday on silencing that inner critic so that I can allow my self-confidence, self-esteem, self-respect, & self-love to 𝘀𝗵𝗼𝘄 𝘂𝗽!

Drop a heart in the comments below if you are ready to ditch the negative self talk too

Karen xxx

​​About Purpose
  
“It is not in the stars to hold our destiny but in ourselves.” ~ William Shakespeare

Are you the one who controls your life or is your life controlling you?

Which road should you take? Do you know which path will lead you to where you really want to be?
 
Creating and shaping your own destiny is one of the many things that only a handful of persons can successfully do, while most end up aimlessly cruising through life, hoping that one day, their predetermined fate will step in and lady luck will shine on their lives.
 
If you want to live with purpose, the first thing that you have to do is to know remember that more than anyone or anything else, it is only you who have the sole power of creating the destiny that you have defined. It is you who have the ability of preparing for the opportunities that are bound to come your way. It is you who make things happen. You do not just put your trust on fate. Creating your own path and destiny is actually all up to you. That is the foremost thing that you need to keep in mind if you really want to live a life with purpose.
 
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly.” ~ Steve Maraboli
 
Most people today are struggling with the concern that how they are doing their lives is not really in sync with living their life’s purpose. But what are the basics of living on purpose? How will you be able to live a life that is aligned with your calling, authentic and put into action your purpose every single day?
 
To life a life fully, you need to live a life that you created yourself. This way, there will be no regrets, no pointing of fingers, and no disappointments. This way, you can say that even though there might be failures along the way, at least, you did what you need to do and no one dictated you to do things that you do not want to do.
 
Create your own destiny!
Find the path that you want for your life!
Start living your life today!
 
 “No matter what your history has been, your destiny is what you create today. What are you going to create?”
​Steve Maraboli